As humans, our bodies are composed of around 60% water.  This is why it makes sense that we need to make sure we fuel our body by drinking plenty of water.  Here are 9 reasons why water is amazing.

1. This is a fact: without water, you will die.  A human body can survive pretty long without any food – possibly for as long as a month!  But without water, a human body can only last about a week.
2. If you drink plenty of water, you will have more energy.  One of the most common causes of daytime fatigue is mild dehydration.  If you feel yourself absolutely needing a nap after work, try drinking a glass or two of water instead.
3. Drinking water is also good for your waist line in two ways – 1) it helps to increase your metabolism and 2) it helps to regulate your appetite.
4. Water can also help you avoid getting cancer.  By making sure you keep yourself well hydrated, you reduce your risk of colon cancer, breast cancer, and bladder cancer.
5. If you are a chronic sufferer of joint and back pain listen up – you may be able to lessen some of your pain by always drinking plenty of water.
6. No one likes to get backed up – water aids in digestive processes and will help you to stay free from painful and annoying constipation.
7. Every time you get a headache don’t automatically reach for pills.  Instead, try drinking some water – it is known to help alleviate headaches.
8. Water is essential for the transportation of nutrients in the body, as well as maintaining proper circulation.

Water will not only moisturize your skin, but it will also help build new cells underneath your skin, giving your skin a healthy and appealing appearance

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